Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath, with helpful […]
After his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a […]
We will be focusing on mindfulness of feelings as Jess leads us in a meditation and talk that will bring us more in touch with our feelings and out of […]
If you have battled with illness, pain and injury, tune in as Salima sheds light on the topic. She'll also share how we overcome and learn from pain and illness […]
Rhonda will continue our exploration on feeling the feelings, bringing new experiences to help our mindfulness practice in daily life, as well as to help inform the way we live […]
Associate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children […]
Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the […]
There are many approaches to breathing meditation. Some will work for you, and some won't. Susie will lead us in exploring the possibilities and approaches you may not have been […]
Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most. Jess' experiences, unparalleled by Westerners or Europeans can give […]