A talk on Buddhist culture and the daily practices of Canadian monastics and laypeople in Theravada Buddhism. Lynn will share her experiences on the Buddhist path and time visiting Canadian monasteries.
During this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns. **please bring something to drink and one small item to eat. Examples: chocolate, cracker, fruit […]
How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states of mind, some readily available and some that take practice, that bring happiness. In fact, there are many grades of happiness, and as our mindfulness […]
Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness practices and useful tips for promoting the wellbeing of a family.
Composed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. In this talk Susanna will share select poems and guide us through their layered teachings.
After his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a Buddhist monk in LP Pramote's forest monastery, studying how to transcend the world. We will learn and ask questions about what it was like to […]
Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the spiritual map of birth, death and the realms of existence. This will be part 1 of many lectures and Q&A's on this fascinating and most […]
There are many approaches to breathing meditation. Some will work for you, and some won't. Susie will lead us in exploring the possibilities and approaches you may not have been aware of and guide us through a valuable breathing meditation for balance, peace and our mindfulness practice.
Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most. Jess' experiences, unparalleled by Westerners or Europeans can give us a glimpse into the inevitable, and we can learn how to create a smooth and favourable transition. 45 minute talk and 15 minutes Q&A.
Happy Father's Day! We will return next Sunday with more amazing and free content!
Mindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, no matter what life throws us. Talk and Meditations. 45min-1hr total.