Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving, helping, sharing and sacrifice.

Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please […]

Dr. Rhoda, with the help of Jess and the MSC board, has created a small e-book with easy lessons and exercises to help develop mindfulness and compassion in family settings. […]

This month's Metta will be Loving-Kindness and opening the heart with Associate Instructor and Board Member Karen Kofman.

Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders, but Karen said it is […]

Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after […]

Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily […]

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]

"What made you give up your thriving career and choose this path?"  "What's it like to be inside people's minds all day?" "How can I make a big change in […]

On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich […]

Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights […]