Real mindfulness practice isn't meditation. But we do need regular meditation to support it, and, we need to know how to RELAX. Associate Instructor Rhonda, with her 40+ years meditation experience, is an expert on how to relax and wants to help us all relax and prepare our minds for correct mindfulness practice. 45min-1hr.
Our Chair Jess Koffman will be talking about the deepest levels of meditation, and give us pointers on how to work our way there and how they benefit. There are very few people who can talk about such matters with genuine experiences to back them up, let alone in Canadian English! You don't want to […]
If you missed PART 1, not to worry. There will be a review and there is still much to learn and enjoy! Did you know that Buddhist Scriptures detail 40 meditation objects and match them with different types of personalities and demeanors? Guest Lecturer, Researcher, Cambridge Graduate in A.I., Google Map Inventor and 10 year […]
Let's see how your mindfulness practice has progressed this year! Whether you are starting or have been at it for years, Jess will do a year end review the some important principles and attitudes with regards to mindfulness and you can see if you have been aligned correctly. He will also give advice to aid […]
Please join us in an open mic social Zoom event, where we wish to provide a loving and kind environment to be with your dear friends and quality like-minded friends-to-be. We will enjoy listening to your comments on this first year of our hard work bringing you the best teachings out there, and the board […]
Jess will talk about the amazing things that mindfulness will do for you internally and externally when practiced correctly - everything from quality relationships to psychic skills! (This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to […]
Karen will continue with laying the groundwork to start the step by step process of successful practice. (This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings, with meditation and mindfulness exercises, lessons on the […]
Susie will continue with some of the principles of the practice, helpful meditations and valuable advice. You will benefit from her clarity, and her love and appreciation for the practice is contagious! (This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will […]
Rhonda will bring in her gentle touch and decades of meditation experience as her contribution to our learnings on this most important practice, leading us closer to insight.
Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty of review and lots to learn. With her knowledge and experience, she will fill in some of the missing pieces and get you on your […]
Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and insight practitioner? What amazing experiences are there? Do you view the world, people, situations differently? Are you happier? Jess will speak and take questions on […]
Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.