January 9, 2022 at 7:30pm on Zoom.  Please become a free member to join this and all our free Sunday events. You will receive the Zoom link to participate well […]

Sunday, January 16, 9:30am ET (9:30pm Thailand) with Rhoda Wong, Ph.D. Rhoda will be discussing the practice of Mindfulness outside of meditation and incorporated into our daily activities. She will […]

A Talk and Meditation lead by Associate Instructor Rhonda Schlanger. The heart that is bound and held by difficult emotions can be freed in any moment. Together, we'll explore the […]

Karen will lead us in a meditation that opens our heart, and helps us be more kind and gentle with ourselves and others.  These are key foundations, laying the groundwork […]

Living in the age of viruses and screens, never have we been so consumed with both our physical health and appearance. Let's practice to feel at ease in the body […]

Phra Ajahn Krit Nimmalo is one of the great mindfulness masters in the world, with over 30 years as an ordained monk, presently located in Sriracha, Thailand. He has travelled […]

A talk on Buddhist culture and the daily practices of Canadian monastics and laypeople in Theravada Buddhism. Lynn will share her experiences on the Buddhist path and time visiting Canadian […]

During this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes.  Susie will share tips on cultivating a mindful eating practice […]

How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states […]

Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness […]

Composed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. […]

Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath, with helpful […]