How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states […]

Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness […]

Composed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. […]

Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath, with helpful […]

After his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a […]

We will be focusing on mindfulness of feelings as Jess leads us in a meditation and talk that will bring us more in touch with our feelings and out of […]

If you have battled with illness, pain and injury, tune in as Salima sheds light on the topic. She'll also share how we overcome and learn from pain and illness […]

Rhonda will continue our exploration on feeling the feelings, bringing new experiences to help our mindfulness practice in daily life, as well as to help inform the way we live […]

Associate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children […]