Our Chair Jess Koffman will be talking about the deepest levels of meditation, and give us pointers on how to work our way there and how they benefit. There are […]

If you missed PART 1, not to worry.  There will be a review and there is still much to learn and enjoy! Did you know that Buddhist Scriptures detail 40 […]

Let's see how your mindfulness practice has progressed this year! Whether you are starting or have been at it for years, Jess will do a year end review the some […]

Please join us in an open mic social Zoom event, where we wish to provide a loving and kind environment to be with your dear friends and quality like-minded friends-to-be. […]

Jess will talk about the amazing things that mindfulness will do for you internally and externally when practiced correctly - everything from quality relationships to psychic skills! (This month the […]

Karen will continue with laying the groundwork to start the step by step process of successful practice. (This month the associate instructors are teaming up to provide a thorough course […]

Susie will continue with some of the principles of the practice, helpful meditations and valuable advice. You will benefit from her clarity, and her love and appreciation for the practice […]

Rhonda will bring in her gentle touch and decades of meditation experience as her contribution to our learnings on this most important practice, leading us closer to insight.

Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty […]

Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and […]

Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.

An Interview with Nicolle Kopping-Pavars, a family lawyer with decades of experience and a trained mindfulness teacher. Nicolle advocates for Mental health within the legal profession by providing meditation and […]